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ugh, woke up with a headache today. Will drink a bunch of water and hope it goes away. Not appreciating the coffee today. It just doesn't sound good. Could also be the fact that AF came yesterday. : /
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239.4 lb
Lost so far: 10.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1487 kcal
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Fat: 109.84g | Prot: 89.81g | Carb: 40.64g.
Breakfast: Coffee, Atkins Advantage Vanilla Shake Carton, Heavy Cream. Lunch: Natural String Cheese Part Skim, Roast Beef Deli-Style Luncheon Meat. Dinner: tostitos salsa, avocado, real mayo, egg, spinach. Snacks/Other: Turkey Breast, cream cheese, Original Sunflower Seeds. more...
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losing 5.6 lb a week
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