Weigh In record (no journal entry) for 06 September 2011
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184.4 lb
Lost so far: 31.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1684 kcal
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Fat: 60.04g | Prot: 158.55g | Carb: 160.79g.
Breakfast: cheese blend, best of the egg, strawberries, fiber one, canadian bacon. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, whole wheat bread, peanut butter. Dinner: skim nilk, strawberries, fiber one, cheese blend, salad dressing, beans. Snacks/Other: peanut butter, whole wheat bread, greek yogurt, Cheddar or Colby Cheese (Lowfat), canadian bacon. more...
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2169 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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