Weigh In record (no journal entry) for 12 September 2015
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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3069 kcal
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Fat: 120.89g | Prot: 115.67g | Carb: 348.66g.
Breakfast: Almhof Roomyoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Jumbo Koffiebroodje, Banaan. Dinner: Jumbo Slagroom Deluxe, Campina Aardbei Yoghurt, Jumbo Shoarmavlees, AH Kidney Bonen, Jumbo Witte Bonen in Tomatensaus. Snacks/Other: Estella Kaneelstengels, Tony’S Chocolonely Pecan Kokos 51% Puur, Gemengde Notenmix, Mister Choc Chocolade Rozijnen, Tony’s Chocolonely Pure Chocolade. more...
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3436 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 11 hours. more...
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gaining 18.5 lb a week
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