Weigh In record (no journal entry) for 06 September 2011
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144.6 lb
Lost so far: 5.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2660 kcal
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Fat: 132.75g | Prot: 102.43g | Carb: 317.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Baby Carrots, Lasagna Classico (Lunch). Dinner: Lasagna Classico (Lunch). Snacks/Other: Pork Salami (Dry or Hard), Natural String Cheese Part Skim, Chocolate (Snack Size), Mini Babybel Original Semisoft Cheese, Fudge Brownies, Potato Chips, Premium Varietal Philippine Grown Dried Mango, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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