Weigh In record (no journal entry) for 06 September 2011
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127.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1161 kcal
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Fat: 21.78g | Prot: 35.43g | Carb: 217.95g.
Breakfast: Almond Milk, Bananas, Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Apples, Peaches. Dinner: Ketchup, Southern Style Diced Hash Brown Potatoes, Wild Mushroom Quinoa “Risotto”, French Green Beans, Zesty Lemon Haddock. Snacks/Other: harris teeter chocolate cookie. more...
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gaining 0.7 lb a week
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