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Suzeque
Journal
11 Sep 15
Suzeque's Journal, 11 September 2015
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Weigh In record (no journal entry) for 11 September 2015
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2015:
1043 kcal
Fat: 58.49g | Prot: 50.07g | Carb: 80.05g.
Lunch:
Aidells Chicken & Apple Smoked Chicken Sausage, Fried Red Tomatoes.
Dinner:
Rosa's Cafe Beef Taco Salad with Beans Bowl, 2% Fat Milk.
more...
2036 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours.
more...
steady weight
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