Weigh In record (no journal entry) for 11 September 2015
|
266.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2015:
|
2571 kcal
|
Fat: 124.02g | Prot: 108.98g | Carb: 255.85g.
Lunch: Domino's Pizza Parmesan Bread Bites, Jewel-Osco Lightly Seasoned Chicken Breast, Frank's Red Hot Sauce, White Bread (Home Recipe or Bakery). Dinner: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. Snacks/Other: Jiffy Apple Cinnamon Muffin Mix, White Castle Microwaveable Hamburgers, Bumble Bee Tuna Salad with Crackers Kit, Coffee with Milk and Sugar. more...
|
|
2952 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|