philsusa1's Journal, 11 September 2015

195.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 98.05g | Prot: 122.29g | Carb: 271.96g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: 8" Cheese Pizza. Dinner: Hormel Turkey Pepperoni, 8" Cheese Pizza. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Atkins Snack Triple Chocolate Bar, Yasso Frozen Greek Yogurt - Coconut, jack n jill JACK N JILL NUT CONE, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BIGS Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Homestyle Chicken Noodle Condensed Soup, Zaxby's Carrots & Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3529 kcal

Activities & Exercise: Resting - 4 hours and 17 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Desk Work - 16 hours. more...