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craigps
Journal
11 Sep 15
craigps's Journal, 11 September 2015
craigps's Profile
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Weigh In record (no journal entry) for 11 September 2015
163.6 lb
Lost so far:
81.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2015:
1175 kcal
Fat: 53.64g | Prot: 26.01g | Carb: 154.15g.
Lunch:
Marie Callender's Chicken Pot Pie.
Dinner:
Turkey Hill Butter Brickle Premium Ice Cream.
Snacks/Other:
Doritos Spicy Nacho Tortilla Chips (28g), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Navels Oranges, Watermelon.
more...
3319 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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