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BryUT
Journal
11 Sep 15
BryUT's Journal, 11 September 2015
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Weigh In record (no journal entry) for 11 September 2015
255.0 lb
Lost so far:
15.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2015:
2384 kcal
Fat: 29.68g | Prot: 77.77g | Carb: 150.14g.
Lunch:
Coca-Cola Cherry Coke (20 oz), Hormel Cheddar Broccoli Rice, HEB Tilapia, Flav-R-Pac Northwest Vegetable Blend.
Snacks/Other:
Daily Chef Spinach & Asiago Chicken Sausage, Evan Williams Whiskey, Kellogg's Special K 90 Calorie Bar, Red Delicious Apples.
more...
3316 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
losing 10.5 lb a week
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