Weigh In record (no journal entry) for 06 September 2011
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2725 kcal
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Fat: 78.69g | Prot: 47.40g | Carb: 482.02g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz), Strawberry Smoothie. Lunch: Bowl Appetit! Three-Cheese Rotini, Mountain Dew (12 fl oz). Dinner: American Cheese Singles, Breaded Chicken Breast Patties, Honey Wheat Bread, Mini Tater Tots. Snacks/Other: Mountain Dew (12 fl oz), Dream Bars, Licorice, Snickers Bar (Fun Size). more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 8 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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