Leezonian's Journal, 11 September 2015

Went to Tampa and had wedding
Dress altered. After went to lunch
And had glass of wine with Nikki
And Kristin. Then did other errands.
Kenny and I drove home and I had
Turkey BLT and large milk shake from
Dairy Queen. Didn't drink a whole lot
Of water

152.2 lb Lost so far: 36.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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464 kcal

Fat: 10.98g | Prot: 34.62g | Carb: 59.07g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread, Oscar Mayer Shaved Honey Ham, Country Crock Shedd's Spread Original. Snacks/Other: Raspberries , Dannon Light & Fit Greek Yogurt - Strawberry. more...