Weigh In record (no journal entry) for 11 September 2015
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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401 kcal
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Fat: 2.47g | Prot: 49.06g | Carb: 40.79g.
Lunch: Radish, Grape Tomatoes, Cabbage, Giant Eagle Extra Lean Ground Turkey. Dinner: Pepper, Grape Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Kirkland Signature Raw Sea Scallops. Snacks/Other: Clementines, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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