Weigh In record (no journal entry) for 11 September 2015
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156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2015:
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704 kcal
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Fat: 13.46g | Prot: 38.02g | Carb: 116.67g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Kashi GOLEAN Crunch! Cereal. Lunch: Food Club Whole Unsweetened Blueberries, Strawberries, Chobani Lowfat Key Lime Blended Greek Yogurt. Snacks/Other: Bumble Bee Fat Free Tuna Salad with Crackers, Kroger Peeled Mini Carrots. more...
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losing 10.5 lb a week
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