Weigh In record (no journal entry) for 11 September 2015
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1934 kcal
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Fat: 98.66g | Prot: 37.68g | Carb: 237.41g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Smart Ones Chicken Strips & Fries. Dinner: Fried Plantain. Snacks/Other: Hershey's Milk Chocolate Drops, Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Entenmann's Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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