Weigh In record (no journal entry) for 11 September 2015
|
142.6 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2015:
|
1653 kcal
|
Fat: 76.45g | Prot: 40.66g | Carb: 173.68g.
Breakfast: Amandes, Maître Prunille Pruneaux d'agen, Kiwi, Banane. Lunch: La Vie Claire Levure de Bière en Paillettes, Huile d'Olive, Échalotes, Pignons de Pin (Pignolias), Lidl Feta, Concombre (avec Peau), Tomates. Dinner: Pain aux Céréales, Jean Hervé Goma-Sio, Huile d'Olive, Carottes, Vin de Table Rouge. Snacks/Other: Côte d'Or 70% Noir Intense, Pain aux Céréales, Sucre Brun, Rhum, Vahiné Sucre Vanillé, Monoprix Beurre Doux, Semoule, Raisins Secs, Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés. more...
|
|
1780 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|