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1 day sober and I can already feel the difference
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1807 kcal
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Fat: 45.00g | Prot: 46.17g | Carb: 316.11g.
Breakfast: Knorr Cup A Soup Cream of Chicken, Vital Vital Rice Cakes Original. Lunch: Maynards Wine Gums, Green Peas, Cooked Pumpkin (Fat Added in Cooking), Weigh-Less Slim Slab Coconut. Dinner: Freshpak Rooibos, Cinnamon, Cooked Pumpkin (from Fresh), Canderel Stick, Jungle Energy Bar Lite Nuts, Chewing Gum (Sugarless), KOO Fresh Garden Peas. Snacks/Other: Jungle Energy Bar Yoghurt, Knorr Cup-A-Soup Country Vegetable. more...
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2476 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 5 hours, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 11 hours. more...
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gaining 2.6 lb a week
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