Weigh In record (no journal entry) for 11 September 2015
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242.5 lb
Lost so far: 22.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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821 kcal
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Fat: 6.61g | Prot: 24.67g | Carb: 157.01g.
Lunch: Optimel Perzik Maracuja Yoghurt, Golden Bridge Fruit'n Nuts Muesli. Dinner: AH Surimi Sticks, Witte Rijst. more...
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losing 23.1 lb a week
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ekoerts's weight history
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