Weigh In record (no journal entry) for 11 September 2015
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2374 kcal
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Fat: 72.53g | Prot: 59.83g | Carb: 351.16g.
Breakfast: Jumbo Fruit Salade, Gekookt Ei, Jumbo Koffiebroodje, Almhof Roomyoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Philadelphia Bieslook, Bolletje Oerknäck Waldkorn, Banaan, Lidl Mueslibollen, Rozijnenbol. Snacks/Other: Slagroomtaart. more...
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gaining 1.5 lb a week
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