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At least im not heavier I suppose..
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2674 kcal
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Fat: 56.47g | Prot: 238.19g | Carb: 285.35g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, Jungle Oats, PnP Fat Free Milk, Frisco Coffee. Lunch: Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pink Lady Apples, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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steady weight
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