Weigh In record (no journal entry) for 10 September 2015
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1541 kcal
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Fat: 68.09g | Prot: 55.61g | Carb: 169.73g.
Breakfast: Entenmann's Raspberry Danish Twist, Baileys Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee. Lunch: Arnold Real Jewish Rye Seedless, Provolone Cheese, Publix Beef Bologna. Dinner: Great Value Traditional Spaghetti Sauce, Garlic Bread, Nestle Pure Life Purified Water (Bottle), Great Value Five Cheese Ravioli. more...
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losing 0.6 lb a week
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