Mneuman's Journal, 10 September 2015

190.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 96.50g | Prot: 146.72g | Carb: 257.51g.   Breakfast: Oikos Greek Nonfat Yogurt - Plain (Container), Banana, Frozen Tropical Fruit Mix, 100% Orange Juice, Chia Seeds, Coffee with Cream and Sugar. Lunch: BBQ Sauce, White Bread, Brisket, Moist, Cream Corn, Beans (Small). Dinner: Picante Medium Salsa, Yellow Sweet Corn, Black Beans (Canned), Skinless Chicken Breast. Snacks/Other: Peanut Butter Trail Mix. more...

2642 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...