Weigh In record (no journal entry) for 10 September 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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857 kcal
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Fat: 29.83g | Prot: 78.08g | Carb: 62.23g.
Breakfast: Great Value Yogurt Granola Trail Mix, 2% Fat Milk, Kraft Miracle Whip Dressing, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg. Lunch: Skinless Chicken Breast. more...
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losing 14.0 lb a week
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