Weigh In record (no journal entry) for 10 September 2015
|
261.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
1692 kcal
|
Fat: 50.65g | Prot: 115.37g | Carb: 193.74g.
Breakfast: Healthy Choice Cafe Steamers Simply Southwestern Style Chicken, Thomas' Original English Muffins. Lunch: Chocolate Cake (Without Frosting), Butternut Winter Squash, Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Lettuce, Roly Poly Balsamic Vinegar Dressing. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Harvest Sensations Organic Kale Salad, Bolthouse Farms Cilantro Avocado Dressing. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jroakes's weight history
|