Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sonny1523
Journal
10 Sep 15
Sonny1523's Journal, 10 September 2015
Sonny1523's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2015
151.6 lb
Lost so far:
14.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
2350 kcal
Fat: 83.50g | Prot: 170.00g | Carb: 230.00g.
Lunch:
Carb Balance Medium/Soft Taco Flour Tortillas, Spicy Italian Chicken Sausage, 80 Calories & Delightful Wheat Hot Dog Buns.
Dinner:
97% Fat Free Extra Lean Ground White Turkey.
Snacks/Other:
Oatmeal Raisin Cookie.
more...
2051 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sonny1523's weight history
view complete history