M. Mitchell's Journal, 10 September 2015

179.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 56.15g | Prot: 67.54g | Carb: 42.25g.   Breakfast: Frankfurter, Wiener or Hot Dog. Lunch: Chicken Broth Soup (Low Sodium, Canned), Great Value Cornstarch, Chicken Thigh, Peach. Dinner: Lowes Foods Light Nonfat Yogurt - Vanilla. more...

2006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...