Weigh In record (no journal entry) for 10 September 2015
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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904 kcal
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Fat: 16.88g | Prot: 54.57g | Carb: 135.29g.
Breakfast: Oatmeal, Coffee with Cream. Lunch: Wild Harvest Lentil Soup, Trader Joe's 12 Grain Mini Snack Crackers, Nancy's Organic Low Fat Cottage Cheese. Snacks/Other: Quiznos Marshmallow Treat, Wal-Mart Gala Apple, Bamboo Lane Crunchy Rice Rollers. more...
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steady weight
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