Weigh In record (no journal entry) for 10 September 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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3122 kcal
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Fat: 115.74g | Prot: 127.26g | Carb: 324.04g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Smart Ones Roast Beef, Mashed Potatoes & Gravy, Great Value Butter & Herb Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits, JACK N JILL NUT CONE, Homestyle Chicken Noodle Condensed Soup, Newman's Own Salsa Con Queso, Lil' Dutch Maid Oatmeal Cookies, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, BIGS Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yasso Frozen Greek Yogurt - Coconut, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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2984 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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