Weigh In record (no journal entry) for 10 September 2015
|
245.8 lb
Lost so far: 18.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
761 kcal
|
Fat: 10.08g | Prot: 48.79g | Carb: 116.45g.
Lunch: Golden Bridge Fruit'n Nuts Muesli, Optimel Perzik Maracuja Yoghurt. Dinner: Augurken, Tomaten, All Seasons Gemengde Sla, AH Kogelbiefstuk. Snacks/Other: Banaan, Fuji Appels. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekoerts's weight history
|