jennifrann's Journal, 21 November 2009

198.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 76.10g | Prot: 91.01g | Carb: 163.09g.   Breakfast: english muffin whole grain, bacon, cheese, egg. Lunch: honey mustard, light miracle whip, red onion, tuna, crackers, light salad dressing, romaine lettuce, cucumber, red onion, 2% shredded cheese, almonds. Snacks/Other: hot chocolate, rice cakes. more...

2801 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...