Weigh In record (no journal entry) for 10 September 2015
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157.5 lb
Lost so far: 10.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1009 kcal
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Fat: 35.92g | Prot: 75.55g | Carb: 106.08g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz). Lunch: Cherry Tomatoes, Calavo Avocado, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Tartar Sauce, Ian's Panko Bread Crumbs - Italian Style, Market Pantry 94% Fat-free Butter Microwave Popcorn, Olive Oil, Baked or Broiled Cod, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Pears. more...
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losing 7.0 lb a week
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