Weigh In record (no journal entry) for 10 September 2015
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1067 kcal
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Fat: 47.69g | Prot: 43.88g | Carb: 120.72g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Хлебзавод 28 Мини-Рулетики, Чай с Молоком. Lunch: Слойка с Творогом, Борщ Украинский, Запеченная или Жареная Треска, Сметана. Dinner: Вишневый Компот, Хлеб Черный, Сметана, Борщ Украинский. more...
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1793 kcal
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Activities & Exercise:
Showering - 20 minutes, Reading - 30 minutes, Studying - 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 5.1 lb a week
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