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Ups and downs I suppose
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2637 kcal
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Fat: 36.47g | Prot: 238.76g | Carb: 299.59g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Jungle Oats, Sugar, Cocoa Powder (Unsweetened). Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: All Gold Tomato Sauce, McCain Mixed Vegetables, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), PnP Fat Free Milk, USN Whey Protein. more...
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gaining 1.5 lb a week
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