Weigh In record (no journal entry) for 09 September 2015
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268.3 lb
Lost so far: 40.3 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2015:
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1796 kcal
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Fat: 66.39g | Prot: 67.25g | Carb: 234.84g.
Breakfast: Banana Prata, Água, Café. Lunch: Palmito, Risoto de Frango, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tang Refresco em Pó. Dinner: Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola Zero (Lata), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Molho Vinagrete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bife de Carne de Vaca, Ovo Mexido, Cebolinha Verde, Miojo. more...
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5111 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Treadmill - 1 hour and 54 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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