M. Mitchell's Journal, 09 September 2015

181.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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963 kcal

Fat: 72.93g | Prot: 48.35g | Carb: 26.25g.   Breakfast: Truvia Sweetener (Packet), Great Value Half & Half, Coffee. Lunch: Best Choice American Cheese Singles, Peach, Frankfurter, Wiener or Hot Dog. Dinner: Frankfurter, Wiener or Hot Dog. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...

2138 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...