Weigh In record (no journal entry) for 09 September 2015
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158.5 lb
Lost so far: 9.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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623 kcal
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Fat: 11.15g | Prot: 56.33g | Carb: 78.22g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee, Chobani Nonfat Lemon Greek Yogurt (6 oz). Lunch: Maple Grove Farms Fat Free Wasabi Dijon Dressing, Salmon, Giant Eagle Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Radishes. Snacks/Other: Pears. more...
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2106 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Running - 7/mph - 9 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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