Weigh In record (no journal entry) for 09 September 2015
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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3304 kcal
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Fat: 66.23g | Prot: 80.31g | Carb: 247.33g.
Breakfast: Red Delicious Apples. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Flav-R-Pac Northwest Vegetable Blend, Hormel Cheddar Broccoli Rice, Baked or Broiled Salmon. Dinner: Idaho Spuds Potatoes, Chicken Breast. Snacks/Other: DeKuyper Triple Sec, DeKuyper Sour Apple Pucker Schnapps, Vodka, Tequila, HEB Ranch Flavored Tortilla Chips, Whiskey. more...
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3428 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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