Weigh In record (no journal entry) for 09 September 2015
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1765 kcal
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Fat: 58.45g | Prot: 70.32g | Carb: 257.86g.
Breakfast: Coffee with Cream, Kashi Go Lean Crunch. Lunch: Almonds, Nancy's Organic Low Fat Cottage Cheese, Nature's Promise Organic Gala Apples. Dinner: Starbucks Protein Bistro Box, Oscar Mayer Lunchables Stackers Ham & American with treat. Snacks/Other: Clear Value Animal Cookies, Fiber One Chewy Bars - Oats & Caramel, Wal-Mart Gala Apple, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Kraft Cool Whip Extra Creamy, Strawberries, Bamboo Lane Crunchy Rice Rollers. more...
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losing 15.4 lb a week
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