Went out to dinner with Vanessa, Nikki, Kevin, Kristin and Kenny. Had Side salad and 6 wings. Later had a Vanilla milkshake.
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153.2 lb
Lost so far: 35.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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754 kcal
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Fat: 12.48g | Prot: 49.62g | Carb: 109.07g.
Breakfast: Coffee, Coffee. Lunch: Publix Chicago Hard Roll, Country Crock Shedd's Spread Original, Oscar Mayer Shaved Honey Ham, Publix Chicago Hard Roll. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Raspberries . more...
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losing 1.4 lb a week
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