Weigh In record (no journal entry) for 09 September 2015
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2674 kcal
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Fat: 75.21g | Prot: 135.06g | Carb: 374.75g.
Breakfast: Tangerine, Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Ham and Cheese Sandwich, Kirkland Signature Almonds, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk. more...
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3048 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 5.6 lb a week
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