Weigh In record (no journal entry) for 09 September 2015
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246.0 lb
Lost so far: 18.5 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1278 kcal
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Fat: 27.66g | Prot: 71.60g | Carb: 180.93g.
Lunch: Golden Bridge Fruit'n Nuts Muesli, Milsani Verse Magere Yoghurt. Dinner: Volkoren Brood, Aldi Gerookte Kipfilet, Unox Stevige Tomatensoep. Snacks/Other: Maggi Opkikker Tomaat. more...
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losing 3.1 lb a week
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ekoerts's weight history
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