snook44's Journal, 08 September 2015

242.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 33.48g | Prot: 156.04g | Carb: 181.09g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Nature's Own Butter Top Enriched Bread, Kraft Miracle Whip Dressing, Fried Egg. Lunch: Skinless Chicken Breast, Wendy's Broccoli & Cheese Baked Potato. Dinner: Red Potatoes (Flesh and Skin), Zucchini, Carrots, Pork Loin (Tenderloin). Snacks/Other: Muscle Milk Pro Series 40 Knoxkout Chocolate. more...

3264 kcal

Activities & Exercise: Rowing - 6 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...