Weigh In record (no journal entry) for 05 September 2011
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1901 kcal
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Fat: 79.07g | Prot: 84.84g | Carb: 222.72g.
Breakfast: Coffee, Cream (Half & Half), Fresh Frozen Wild Blueberries, Oatmeal. Lunch: Potato Salad, Potato Chips, Ground Beef, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Whole Grain Baguette, Strawberry Poppyseed Chicken Salad. Snacks/Other: Oatmeal Cookies (with Raisins), Goldfish Baked Snack Crackers Parmesan, Apples, Ambrosia, Caramel Pecanbon Roll, Oatmeal Squares - Cranberry Flax. more...
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gaining 11.2 lb a week
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