SashaKit's Journal, 08 September 2015

145.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 71.93g | Prot: 67.86g | Carb: 230.03g.   Breakfast: Whole Milk, Kellogg's Apple Jacks. Lunch: Chef Boyardee Mini Ravioli, Monster Beverage Zero Ultra. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...

2376 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 8 hours, Sleeping - 8 hours. more...