Barb2015's Journal, 08 September 2015

226.1 lb Lost so far: 6.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 37.03g | Prot: 189.94g | Carb: 120.25g.   Breakfast: Metabolic Research Center Drink Concentrate Mixed Berry, Cellucor C4 Extreme, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tap Water. Lunch: Tap Water, Kraft MiO Liquid Water Enhancer - Fruit Punch, Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Skinless Chicken Breast, Tap Water, Skinless Chicken Breast, Dole Asian Blend Chopped Salad, La Maison Organic Lemon Ginger Sesame Dressing, Tap Water, Metabolic Research Center Drink Concentrate Mixed Berry. Dinner: Safeway Pineapple Chunks in Unsweetened Pineapple Juice, IDS Sports New Whey Liquid Protein - Fruit Punch, La Maison Organic Lemon Ginger Sesame Dressing, Skinless Chicken Breast, Dole Asian Blend Chopped Salad. Snacks/Other: Tap Water, Cellucor C4 Extreme, Plums, Peanuts in Shell (Shell Not Eaten), Tillamook Country Smoker Country Smoker Pepperoni Stick. more...

3482 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...