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Marciawildflower
Journal
08 Sep 15
Marciawildflower's Journal, 08 September 2015
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Weigh In record (no journal entry) for 08 September 2015
258.2 lb
Lost so far:
11.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
1164 kcal
Fat: 69.60g | Prot: 80.25g | Carb: 56.67g.
Breakfast:
Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries.
Lunch:
Sargento Cheddar-Mozzarella Cheese Sticks, Red Delicious Apples.
Dinner:
Brummel & Brown Spread made with Yogurt, Calavo Avocado, Green String Beans, Beef Steak.
more...
3345 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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