Weigh In record (no journal entry) for 08 September 2015
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271.2 lb
Lost so far: 37.5 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2015:
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1900 kcal
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Fat: 67.26g | Prot: 72.92g | Carb: 241.80g.
Breakfast: Café com Leite Integral, Margarina, Pão Francês. Lunch: Nestlé Creme de Leite, Sadia Mussarela, Sadia Filé de Peito, Tang Refresco em Pó, Panqueca de Carne Moída, Arroz Branco. Dinner: Boa Nata Queijo Minas Padrão, Antarctica Guaraná Zero (Lata), Sadia Patê de Frango, Pão Francês. Snacks/Other: Açúcar Mascavo, Maçãs, La Violetera Uva Passa Escura, Bolo Branco (sem Cobertura Glacé), Habib's Esfiha de Carne, Pastel de Carne, Antarctica Guaraná Zero (Lata), Banana Prata. more...
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4352 kcal
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Activities & Exercise:
Treadmill - 1 hour, Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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