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oishiiuwu
Journal
05 Sep 11
oishiiuwu's Journal, 05 September 2011
oishiiuwu's Profile
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Weigh In record (no journal entry) for 05 September 2011
145.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1282 kcal
Fat: 54.04g | Prot: 52.04g | Carb: 149.57g.
Breakfast:
Water, Toaster Strudel Cream Cheese and Strawberry.
Lunch:
Cheese Stuffed Crust Pizza - Pepperoni.
Dinner:
unsweetened tea, Burrito with Beef.
Snacks/Other:
lemonade.
more...
2604 kcal
Activities & Exercise:
Resting - 2 hours, Housework - 2 hours, Sleeping - 9 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours.
more...
losing 3.3 lb a week
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