Weigh In record (no journal entry) for 05 September 2011
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179.8 lb
Lost so far: 24.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1325 kcal
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Fat: 36.03g | Prot: 34.76g | Carb: 244.79g.
Breakfast: Lifewater Black and Blue Berry, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Bananas, Milk Chocolate Granola Bars (100 Calorie). more...
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2098 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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