Weigh In record (no journal entry) for 08 September 2015
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144.2 lb
Lost so far: 0.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1305 kcal
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Fat: 48.84g | Prot: 40.24g | Carb: 177.01g.
Lunch: Riz Basmati (Cuit), Harry's Pain de Mie 100% Mie, Raisins, Banane, Hengstenberg Chucrut Al Estilo Bávaro. Dinner: Waitrose Essential Coconut Milk, Huile d'Olive, Ronde des Mers Crevettes Roses Cuites et Décortiquées, Marque Repère Poêlée de Champignons, Raisins, Harry's Pain de Mie 100% Mie, Riz Basmati (Cuit). Snacks/Other: Tomates Cerises. more...
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1765 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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